Your first time
Everything you need to know.
Nothing you need to prepare.
If it's your first sound bath, here's what to expect — practically and honestly.
Before you arrive
What to wear, what to bring
- Wear loose, warm, comfortable clothing — you'll be lying down for most of the session.
- Bring water. Your body processes a lot during deep rest.
- Mats, blankets, and bolsters are provided at every session. If you have a favourite blanket or eye pillow, you're welcome to bring it.
- Avoid caffeine in the two hours before, if you can. It works against the slowing-down.
- Arrive ten minutes early. Rushing in works against you — give yourself time to land.
During the session
There is no wrong way to do this
- You'll lie down, get comfortable, and close your eyes. That's the whole job.
- The session opens with guided breath, then the sound begins — quietly at first, building in layers, and returning to silence.
- Some people see colours or images. Some feel emotion rise and pass. Many simply fall asleep. All of these are welcome.
- If you need to move, move. If you need to leave the room, leave. Nothing is held against you here.
Health first
Please tell us before booking if…
- You are pregnant — sound baths are generally not recommended in the first trimester, and we adapt positioning afterwards.
- You have epilepsy or a seizure condition.
- You have a heart condition or a pacemaker.
- You have had recent surgery, or have a condition affecting your ears or hearing.
- You are in acute mental health crisis. Sound work can surface strong emotion — we'll help you decide whether now is the right time, and signpost support if it isn't.
Afterwards
Aftercare
- Drink water — more than you think you need.
- Keep the rest of your day gentle if you can. The effects keep unfolding for hours.
- Some people feel emotional, light, or tired afterwards. This is normal and passes.
- If something surfaced that you'd like to talk about, you can always reach us at info@nadakari.com.
Nada Kari is a complementary wellbeing practice, not a medical treatment. It does not replace professional medical or psychological care.